When People think of acts of kindness they usually think of the benefits for the recipients. Weather it is paying the bridge toll for the car behind you, giving a dollar to someone in need, or giving a compliment to a stranger, we see this as a service to the receiver for this kindness. In this post we are going to flip this notion on its head. There is now research to back up the multitude of health benefit for the person giving. So get out there and give your way to better health.