Heart disease is the leading cause of death for men and women worldwide. Often labeled the “silent killer” heart disease can progress for decades with little to no symptoms. There are several ways to assess the health of the heart and arteries years before a devastating event disrupts your life or those of your loved ones including a Carotid Intima-Media Thickness test or CIMT.
When People think of acts of kindness they usually think of the benefits for the recipients. Weather it is paying the bridge toll for the car behind you, giving a dollar to someone in need, or giving a compliment to a stranger, we see this as a service to the receiver for this kindness. In this post we are going to flip this notion on its head. There is now research to back up the multitude of health benefit for the person giving. So get out there and give your way to better health.
